11 Habits to Fight Cold and Flu, Natural Treatment for Low Immunity

Immune boosting products can be commonly availed from market at present. How to select the right product in the natural treatment for low immunity? This query is quite common from new users. As per studies, including certain food sources in diet schedule is found to be very effective to treat low immune health problems. In this article, we are going to see the details of 10 habits to fight cold and flu.

Let’s start with shiitake mushroom, one among the main ingredients in products that treat low immune health problems. Compounds present in this herbal cure are renowned for treating a wide range of health issues. It improves the production of white blood cells in body with minimum health risks.

Oregano leaf extract is another safe cure added with immune system booster vitamins. So as to obtain the best result, feel free to follow a healthy lifestyle with nutritious diet and regular exercises.

Thirty minutes regular exercising can provide you a wide range of health benefits. Enhanced immune health, increased blood circulation and enhanced joint flexibility are some among the main health benefits of regular exercising.

Including onion in diet foods that you consume can provide you enhanced immune health. Allicin and quercetin compounds present in this food source are mainly responsible for this health benefit. You can make use of this food source to improve the immune heath of body safely and naturally.

Consumption of ginger tea is another home remedy recommended to improve the immune health of body. This habit can alleviate a wide range of health issues like common cold and flu from body.

Surya namaskar is a fine example for exercise to build healthy immune system.

Inclusion of garlic extract in food sources that you consume can also alleviate a wide range of low immune health disorders. For effective result, consume a tablespoon full of garlic extract mixed with honey daily in the morning.

Clove oil can also provide a wide range of health benefits to user.

When searched, you can find this herbal cure as a key ingredient in many among the products that treat asthma and common cold.

If possible, add a tablespoon full of cinnamon bark extract in food items that you prepare and consume.

Always make sure that the amount of cinnamon extract is not exceeding the limit. Excessive addition of cinnamon extract in food sources can cause health risks to liver and renal cells. Coumarin compound present in cinnamon is mainly responsible for this trouble.

In order to obtain effective result, you can also make use of cayenne pepper in food sources that you consume. Capsaicin compound in cayenne pepper can not only improve immune health but can also alleviate pain due to inflammation.

Do you like green tea? This herbal tea is yet another source to boost the immune health of body and improve heart health. Today, you can avail different types of green teas from online stores. Holy basil, licorice root tea and stinging nettle leaf tea are some among the best recommended green teas to improve the immune health of body.

Odorless Garlic pills can be easily availed from online stores so as to get relief from low immune health troubles. 100% herbal composition is one among the main features of this product. You can make use of this product with any other supplement. It ensures complete safety to all users.